Moving with the Moon - Cyclical Living & Fertility with Lucia Moss
Sunday 22nd November
4.00-6.00pm
£40
“In the House of the Moon, women of all ages gathered to celebrate the life- giving, life-sustaining powers of their blood and to strengthen their connections with the natural rhythms and cycles of life.” (Jason Elias & Katherine Ketcham – referring to Native American practices)
As women and cyclical creatures, we are reminded that we are “equal but different” and once we learn how to honour this difference, we can truly support our emotional, physical and mental wellbeing.
By working in harmony with our hormonal fluctuations, we can learn how to recognize and respond to the natural peaks and valleys of the cycle, finding access to “greater levels of productivity, intensified states of intuition, increased sensuality, amplified creativity, and vivid personal reflections.” (Level 1 Yoga for Fertility Teacher Training, Baby Bliss Yoga, p.6)
When we “move with the moon” we honour our sacred nature of women, and by trusting the power and intelligence of the body we can support a personal sense of harmony and empowerment.
During our time together we will understand how to empower ourselves in taking care of our wellbeing and enhance the quality of our life. We will learn how the Classical Women’s Postures, soothing breathwork techniques, feminine restorative asanas, mantra chanting, dancing and journaling can harmoniously contribute to make you feel like it’s good to be a woman!
Our journey will allow you to:
• Embrace the body’s natural rhythms
• Honor the divine feminine energy with rituals of self-care & self-love
• Prioritise deep listening and heartfelt response to the body's needs
• Nurture the intuitive wisdom and the heart-womb connection
• Honour the importance of rest
In this feminine practice your body becomes the sanctuary where the feminine spirit is not only acknowledged but celebrated in a safe and nurturing space.