Upcoming events.

Post-Natal Pilates ~ A Six Week Course
Oct
12
to 16 Nov

Post-Natal Pilates ~ A Six Week Course

Join Lisa for a 6-week progressive postnatal Pilates class, designed to help you rebuild mobility, strength, confidence and connection after pregnancy. A low-impact class providing a gentle and progressive return to exercise, with a focus on building strength and improving functional movement for everyday life and beyond. Led by Lisa, a specialist pelvic health physiotherapist and APPI trained Pilates practitioner. You’re welcome to bring your baby or come by yourself.

View Event →