Yoga builds your strength, increases your mobility, improves your balance, gives you patience, deepens your breath, flourishes your compassion, crystallises your clarity, boosts your heart-rate, stretches your muscles, releases your tension, relieves your stress, reduces your pain, reveals your freedom, lends you grace, supports your self-confidence, offers you ways of being in your beauty, illuminates different qualities of your movement palette, calms and regulates your nervous system, alleviates your inflammation, resacralises yourself, every being and the whole world, trains you to witness the space between stimulus and response and then prompts you to choose the most loving action.

Yoga helps you remember how natural it is to truly love yourself and others. Yoga helps you witness yourself, get to know yourself, understand yourself, right-size yourself in the scale of our wondrous universe which yoga reminds us is also you. Yoga helps you ride the waves of change, accept change, create resilience, sit in discomfort and yet fight for evolution. Yoga helps you rest in Great Mystery, pulse the opposites, appreciate nuance, listen to your body wisdom, divulge the secrets of the subtle body and allows you to become a channel of loving energy.

It also helps you win at Twister.