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Restorative Yoga 2 hour Workshop with Sonali Sudarshi
Sunday 4th January
4:00pm-6:00pm
£36*
* 10% off for Full Madara Members
Restorative "Everything is better when you are rested." ~ Judith Lasater.
Yoga with props. Somatic wisdom. Slowing down. Poses are held for longer, stretches are passive but - and this is crucial - supported. Rest is the revolution. Restorative yoga is restorative. Restore yourself. Everything is better when you are rested. Om.