Meditation with Paula Murphy
Sunday 13th December
2pm-3pm
£15
✨ A gentle introduction to meditation ✨
Curious about meditation but not quite sure where to start? Join Paula for a relaxed and welcoming guided meditation class. Whether you’re completely new to meditation or already have some experience, this is a space to slow down, switch off from the demands of everyday life and take some time for yourself. 🌸
🧘 Why meditate?
Meditation gives you an opportunity to pause and turn your attention away from the constant demands of everyday life.
With regular practice, meditation can help you feel calmer, manage stress, improve your ability to focus and become more aware of your thoughts and feelings. 💫
It can also be a lovely way to create some much-needed quiet space for yourself. 🌿
🌼 What happens in the class? You’ll be invited to lie down, get comfortable and relax while Paula guides you through the meditation step by step. If you prefer not to lie down, yoga chairs are available, so you can take part comfortably while seated. The session will begin with some simple breathing and grounding to help you settle. You may then be guided to relax different parts of your body, focus your attention or use your imagination through a gentle visualisation, followed by a guided meditation and some quiet time before gently returning to your day. 🕊️
🌱 Never meditated before? That’s absolutely fine. There’s nothing to learn beforehand and nothing to get right. Your mind will wander — everyone’s does. Meditation is about noticing when it happens and gently bringing your attention back.
Simply come in comfortable clothes, get cosy and give yourself some time just for you. 💛 No previous meditation experience is needed.