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Sunday 14th June
5:00pm - 7:00pm
£30*
Join us for two hours of blissful relaxation as you are guided through a mobility and massage workshop by one of our Pilates instructors, Emma Chauhan.
We will open this workshop with gentle mobility exercises and breath work to release tension and prepare your body for relaxation. You will then be guided through a full-body massage using massage balls and foam rollers, leaving you with the skills to be able to continue a massage practice at home. The workshop will close with a meditation followed by an optional herbal tea and light healthy snacks.
* Full Madara Members receive 10% discount