Saturday 4th July
2:00pm - 4:00pm
£35*
* Full Madara Members receive 10% discount
✨ DHARMA X ACRO PLAY ✨ with Nadine & Jayne
Join us for a 2-hour practice led by two teachers who have been sharing, teaching and living yoga for over 20 years.
Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. Dharma Yoga was created by Sri Dharma Mittra in 1975 and draws on his over 40 years of practice. The physical posture practice (asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Breathing exercises (pranayama) and meditative techniques de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one's physical body.
This extended 2 hour practice will include an acro yoga ‘playtime’. Acro yoga is a big part of Sri Dharma’s playful classes in New York. We will learn to base, fly and spot each other in a safe environment and have some fun !
Modification and variations are given to make the practice accessible to all.
No previous experience of acro yoga is necessary.
BOOK HERE