Thursday 19th November 2026
7.00 - 8.30pm - 90 minutes
£32
Welcome to this special workshop with Emma Chauhan.
Emma is delighted to host this collaborative workshop between Madara Yoga & Yatta Pilates.
She is particularly excited to share her knowledge about how Pilates can prepare women for this mid-life transition.
This workshop will include:
-A short talk about what happens to the body during menopause
-How physical activity specifically relates to these changes
-An understanding of how outlook can effect experience and how different cultures embrace this time
-Pilates!
As you know Pilates offers extensive benefits to our overall health:
-Posture
-Co-ordination
-Strength building
-Body Control
-Breath
Emma will offer a Pilates class designed specifically to support menopause including:
-Cardio pilates to address metabolic change
-Weights to maintain bone density
-Balance and co-ordination to maintain or improve proprioception
-Activating the Mind Body Connection to alleviate Brain Fog
-A long stretch and Meditation to alleviate anxiety and sleeplessness
There will also be time for discussion, questions and sharing.
Emma is a wonderful teacher and guide. She has designed classes and workshops for clients, studios and even a Japanese University. She loves offering evidence-based exercise and especially loves supporting women in mid-life.