MONDAYS at 10:30AM
12th / 19th / 26th OCTOBER
&
2nd / 9th /16th NOVEMBER
£120
Join Lisa for a 6-week progressive postnatal Pilates class, designed to help you rebuild mobility, strength, confidence and connection after pregnancy. A low-impact class providing a gentle and progressive return to exercise, with a focus on building strength and improving functional movement for everyday life and beyond. Led by Lisa, a specialist pelvic health physiotherapist and APPI trained Pilates practitioner. You’re welcome to bring your baby or come by yourself.
LISA FROST Lisa is a Pelvic Health Physio and mum of 3. She is passionate about empowering women to understand and enjoy their bodies especially post-natally. You can always book an appointment with her to assess whether you’re ready to return to exercise or to ask any questions you might have. She is here to help.
Contact Lisa : lisa_frost@hotmail.com
Please wear clothes you feel comfortable in and can move in.
Babies welcome. Please note, our studio is up a flight of stairs so you may want to bring your baby in a sling or carrier.