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Intermediate Arm Balances with Rita!
Saturday 8th November
2:00pm-4:00pm with Rita Cox
£30*
Welcome to the world of Arm Balances with Rita Cox!
- Have you ever wondered how yogis balance on their hands in all those strange shapes?
Doesn't it look like fun?
In this workshop you'll have space and time to play, discover and explore arm balances.
Rita will offer expert techniques and a generous understanding of the jenga of the body towork out how to balance on your hands!
Poses to be worked on may include: crow; side crow; koundinyasana; flying pigeon and some inversions...
* 10% off for Full Madara Members