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Saturday 20th June
2:00pm - 4:00pm
£40*
An immersive exploration of backbends and spinal opening, balancing mobility with strength for a practice that is both expansive and supported.
Through intelligent preparation, functional alignment, and progressive sequencing, we will explore safe mechanics, shoulder and hip integration, and the pathways that allow the spine to open with ease and stability.
Expect a creative, Rasa-inspired flow that builds towards deeper expressions while maintaining integrity and awareness throughout.
* Full Madara Members receive 10% discount